1. Use a Continental/Neutral Grip
Position the "V" of your hand (between your thumb and index finger) along the inside edge of the paddle. Maintain a light grip pressure, around 2-3 on a scale of 10.
2. Keep Your Wrist Stable
Rely on your legs and shoulder for power, rather than your wrist. Stay low and avoid flicking your wrist when making contact with the ball.
3. Keep a Short Swing
Visualize a "V" extending from your hips forward. Keep your backswing within this "V" and always set up with the paddle in front of you. Don’t let the paddle drift behind your body.
4. Focus on the Ball
Maintain focus on the ball as you make contact and visualize your target. If unsure where to hit, mirroring is a reliable strategy.
5. Master the Art of Mirroring
Mirroring allows for high-percentage shots without overthinking placement. Simply return the ball to the same spot on your opponent’s side where it landed on yours. This tactic keeps you consistent and minimizes mistakes.